Home Exercises for Martial Arts in Stapleton, Colorado

Here at Stapleton Family Karate we know that some aspects of home Martial Arts training in Stapleton Colorado, such as those required to perform a particular technique, are specific to a particular martial arts. Others involving overall physical fitness and endurance are likely to improve performance in most styles. You can target your home workouts…

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Taekwondo sparring in Stapleton Colorado

Everyone here at Stapleton Family Karate knows that taekwondo sparring is a game often decided by inches. When you reach the highest levels of the sport, any momentary lapse in attention can mean the difference between dodging a kick or fighting an uphill battle against an opponent who’s up on points. Advanced sparring techniques include…

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Can martial arts help with depression?

When martial arts was combined with a standard depression treatment for a group of people with depression, researchers found better improvement in the level of depression, as well as improved quality of life, better memory and cognition, and more overall energy, in comparison to another group in which the standard depression treatment was combined with…

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10 Sparring tip for beginners in Stapleton, Colorado

At Stapleton Family Karate we understand that everyone has to start somewhere. We put together this list of sparring tips for beginners to help start you out on the right foot!  1. Throw your punches with speed, relaxation and technique, never try for power. 2. You don’t have to always see the opening for a…

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Establishing a solid support system at home

Here at Stapleton Family Karate we would like to take a moment to talk about the key to raising a well-rounded child. We believe that it is to establish a solid support system at home so that they grow up satisfied with achievements and ambitions. The goal as a parent is to help your child…

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What are the benefits of taekwondo for your child?

At Stapleton Family Karate we want you to know about all of the benefits and potential benefits that taekwondo and martial arts can have on your child! Here are a few common and encouraging things that taekwondo may help your child with.   What Is Taekwondo? Taekwondo is a Korean martial art, similar to karate,…

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6 Martial Arts Sparring Secrets

Here at Stapleton Family Karate we want you sparring your best! So we have put together a list of the best 6 sparring secrets. Here they are: Always control the distance – when you are paired off, you bow to the instructor and then your partner.  As soon as that is done, most people get on…

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7 Tips To Improve Your Stamina

Here at Stapleton Family Karate  we know that it really doesn’t matter whether you are training for world championships or just want to shed those extra pounds or you want to give some extra TLC to your cardiovascular system. If you want to improve your stamina and perform better at Martial arts, then you should include…

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