Home Exercises for Martial Arts in Stapleton, Colorado

Here at Stapleton Family Karate we know that some aspects of home Martial Arts training in Stapleton Colorado, such as those required to perform a particular technique, are specific to a particular martial arts. Others involving overall physical fitness and endurance are likely to improve performance in most styles. You can target your home workouts to improve both aspects of your training. Here are a few ways to do that!


Establish Goals

Before you start, determine exactly what you want to accomplish during your home workouts. If you want to improve your ability to perform specific martial arts techniques, the best way is to have an expert demonstrate the correct form before you begin to practice it on your own. Spending time training with a good coach or teacher is highly recommended for learning proper form and technique as well as the principles behind the art you are studying. For your home training, determine whether you want to improve your strength, speed, endurance, flexibility or all of them.



Many martial arts recognize the importance of learning how to fall safely. If this is one of your goals, obtain a mat or prepare a soft surface on which you can practice falling and rolling safely.

Hard martial arts emphasize striking techniques. A heavy bag hung from the ceiling or from a tree branch outdoors can be a great asset in the development of your kicking and punching abilities. Practice with a speed bag will increase your hand speed and coordination. Many practitioners find that basic strength training is crucial to their success. Weightlifting workouts targeting both upper and lower body muscles may improve your performance providing you maintain flexibility by stretching regularly.


Practice Breathing

Proper breathing techniques are crucial in the martial arts. Without them, you will quickly tire. Practice efficient, deep breathing by consciously moving your diaphragm in and out. Your abdomen, not your upper chest, should expand with breath in and contract with each breath out. This will bring more air deeper into your lungs. It is more efficient than taking shallow breaths by raising your upper chest. Breathe in when you move and prepare to execute a technique. Practice breathing out when you exert yourself, for example when punching, kicking, or throwing a real or imaginary opponent.


Find A Workout Partner

Martial arts are, by definition, activities designed for interactions between people. You can increase your general fitness and improve your technique by practicing alone at home, but eventually you will need to practice your techniques with another person. If you study at a martial arts school you may get enough practice working with others there. If you’re training on your own, find someone who shares your interest, even if he or she is not as proficient as you. While far less than ideal, safe, slow motion practice in a controlled manner with someone willing to serve as a stand-in will help you identify problems with your techniques.