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Ages 4-6 ProgramAges 7-11 ProgramAges 12-Adult Program

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Fitness
  Each one of our classes begin with 20 minutes of on going Cardio, Strength, and Flexibility training to help you get in shape fast! In the same amount of time, someone who weighs 155 lbs. can burn 744 calories Martial Arts, and a 185-lb. person burns 888 calories.

Self Defense
We train you for real life situations that you most likely will encounter in today’s dangerous world. We use a mix of Taekwondo, Krav Maga, Jiu Jitsu, and Hapkido to give the best mixture to prepare our students to defend themselves.

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Taekwondo
Our base Martial Art is Taekwondo which is a Korean Martial Art that focuses on blocks, strikes, stances, and kicks. Taekwondo is the number one Martial Art at building an adult’s flexibility, core, and leg strength.

Community
Here at Stapleton Family Karate we have an amazing group of adults that love to train and love to connect with other individuals that are fun and active within the Community. You will have no problems making new friends that over time will become part of your extended family as you train through the ranks.

 

 

 

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