Deprecated: Required parameter $settings follows optional parameter $form in /var/www/wp-content/plugins/bb-plugin/classes/class-fl-builder.php on line 1217

Deprecated: Required parameter $data follows optional parameter $parent in /var/www/wp-content/plugins/bb-plugin/classes/class-fl-builder-model.php on line 1366

Deprecated: Required parameter $args follows optional parameter $depth in /var/www/wp-content/plugins/bb-plugin/modules/menu/menu.php on line 517

Deprecated: Required parameter $output follows optional parameter $depth in /var/www/wp-content/plugins/bb-plugin/modules/menu/menu.php on line 517
Adult Karate Classes - Self Defense - Stapleton Karate and Martial Arts

Get Instant Access
to Our Schedule

    I Need Schedule for:*

    Ages 4-6 ProgramAges 7-11 ProgramAges 12-Adult Program

    Mobile Adults page header 2
    adult page 2nd part

    Fitness
      Each one of our classes begin with 20 minutes of on going Cardio, Strength, and Flexibility training to help you get in shape fast! In the same amount of time, someone who weighs 155 lbs. can burn 744 calories Martial Arts, and a 185-lb. person burns 888 calories.

    Self Defense
    We train you for real life situations that you most likely will encounter in today’s dangerous world. We use a mix of Taekwondo, Krav Maga, Jiu Jitsu, and Hapkido to give the best mixture to prepare our students to defend themselves.

    Adult Page 3rd pic
    adult page 4th pic

    Taekwondo
    Our base Martial Art is Taekwondo which is a Korean Martial Art that focuses on blocks, strikes, stances, and kicks. Taekwondo is the number one Martial Art at building an adult’s flexibility, core, and leg strength.

    Community
    Here at Stapleton Family Karate we have an amazing group of adults that love to train and love to connect with other individuals that are fun and active within the Community. You will have no problems making new friends that over time will become part of your extended family as you train through the ranks.

     

     

     

    adult page 5th pic
    Adult bottom bar

    Fill out form to get Instant Access to our
    Class Schedule

      Name*

      Email*

      Phone Number*

      Zipcode*

      Message