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Here at Stapleton Family Karate we want you sparring your best! So we have put together a list of the best 6 sparring secrets. Here they are: Always control the distance – when you are paired off, you bow to the instructor and then your partner.  As soon as that is done, most people get on…

Here at Stapleton Family Karate  we know that it really doesn’t matter whether you are training for world championships or just want to shed those extra pounds or you want to give some extra TLC to your cardiovascular system. If you want to improve your stamina and perform better at Martial arts, then you should include…