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Whether you are new to our school or have been a part of our community for years, we want you to be sure you know what we are all about. At Venture Martial Arts, our mission is simple: To improve the lives of children, adults and families by helping them develop the traditional values of…

Here at Stapleton Family Karate we know that Karate can be enjoyed at any age. That’s why we offer classes for individuals 4-99 years of age! If you are considering taking up a Karate for Adults in Stapleton class at a more mature age, we have some tips that should help you to stay healthy…

These 4 exercises work more than just your hands and wrists, but they challenge your wrists to handle loads in different positions and the full body movements give you an understanding of how integral your hands are to bodyweight training. 1. Bear to Frogger to Monkey These three fundamental locomotive patterns are a great first…

Here at Stapleton Family Karate we know that many people wonder if martial arts is right for them. We want you to know that whatever your experience in physical fitness, if you’re considering martial arts as your next undertaking, I’ve got good news! The good news is the martial arts are very accessible. The challenges?…

Here at Stapleton Family Karate we know that some aspects of home Martial Arts training in Stapleton Colorado, such as those required to perform a particular technique, are specific to a particular martial arts. Others involving overall physical fitness and endurance are likely to improve performance in most styles. You can target your home workouts…

Everyone here at Stapleton Family Karate knows that taekwondo sparring is a game often decided by inches. When you reach the highest levels of the sport, any momentary lapse in attention can mean the difference between dodging a kick or fighting an uphill battle against an opponent who’s up on points. Advanced sparring techniques include…

When martial arts was combined with a standard depression treatment for a group of people with depression, researchers found better improvement in the level of depression, as well as improved quality of life, better memory and cognition, and more overall energy, in comparison to another group in which the standard depression treatment was combined with…

At Stapleton Family Karate we understand that everyone has to start somewhere. We put together this list of sparring tips for beginners to help start you out on the right foot!  1. Throw your punches with speed, relaxation and technique, never try for power. 2. You don’t have to always see the opening for a…

Here at Stapleton Family Karate we would like to take a moment to talk about the key to raising a well-rounded child. We believe that it is to establish a solid support system at home so that they grow up satisfied with achievements and ambitions. The goal as a parent is to help your child…

At Stapleton Family Karate we want you to know about all of the benefits and potential benefits that taekwondo and martial arts can have on your child! Here are a few common and encouraging things that taekwondo may help your child with.   What Is Taekwondo? Taekwondo is a Korean martial art, similar to karate,…